How to Prevent an Anxiety Attack

Breathe deeply in through your nose and out through your mouth
• Slowly look around you and find…
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell (or 2 smells you like)
• 1 emotion you feel This is called Grounding - it can help when you feel like you’ve gone too far in your head and lost all control of your surroundings.
Please share this, it could really help someone in need!