• In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of your
recommended daily intake) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor, allowing you to keep it down.
• 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (And there’s plenty of that at this particular moment.)
• 40 minutes: Caffeine absorption is complete. Your pupils dilate your blood pressure
rises; as a response, your liver dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked, preventing drowsiness.
• 45 minutes your body up your dopamine production, stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
• > 60 minutes. The phosphoric acid binds calcium, magnesium, and in your lower intestine, providing Luther boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary exertion of calcium.
•> 60 minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee. It is now assured that you’ll evacuate the bonded calcium, magnesium, and zinc that was headed to your bones as well as sodium, electrolytes, and water.
•> 60 minutes: As the rave inside you dies down, you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also are literally, pissed away all the water that was in the Coke But not before infusing it with valuable nutrients your body could have used for things like hydrating your system, or building strong bones and teeth. This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker)
This will all be followed by a caffeine crash in the next few hours. Cole itself isn’t the enemy here. It’s the dynamic combo of massive sugar doses combined with caffeine and phosphoric acid, which are found in almost all sodas. Moderation, people!